Down .2lbs after second round of weighing this morning. TMI alert---do not proceed if you do not want to be mildly disgusted---can you believe that my poop this morning weighed 1.1 lbs, and it wasn't even that much!
I was up .9 for the first weigh in (after my oldest said I bet you gained, Mommy-and darn it, he was right!), but after my time in the bathroom, down 1.1 for a total of 169.1 lbs this morning-only .1lb away from a 20lb loss.
So yippee, right!, I lost 20 lbs, but I'm also a little disappointed, because I was hoping that it would be more by this time. How silly am I?
Its hard to go down so little on a day to day basis (or up, even) when I'm doing everything right with my eating, not exercising, no off protocol recipes or ingredients, drinking at least 100oz of water a day, and so on, especially for little ole miss perfectionist me...but I need to remember the bigger picture. This is a journey, not a race, and I'm doing this for my life.
I am learning a new way of living, one where I am not defined (by myself, of course) by my size, one that I am not obsessing about when the next time I can eat is, and how much I can stuff myself with food that doesn't nourish me. I am learning how to cope with life without stuffing my feelings with food. I am learning to function normally without all the chemicals that normally pollute my body running through my veins. I am learning to practice what I preach, do what I know is right for my body, treat myself with respect. I am loving myself on a basic, vital level.
I am scared of what lies ahead, of the stresses and bumps in the road that will trip me up. But I can do this. I am committed. I want to live life to the fullest and set a great example for my kids, my family, my friends, my clients. I can do this. So I need to be easier on myself. I need to treat myself with the same kindness and understanding that I do everyone else. I need to tell myself great things about myself...get myself a valentine, even :)...I do love you, Kelly. You are wonderful, giving, gracious, and kind. Just remember that.
But I might ask for a little support from you to remember that when I am hard on myself, ok? And I'll do the same for you...
I am a wonderful work in progress. And you are too. Here's to loving ourselves for who and where we are, not for whom we hope to become.
Good Treadmill Long Run
23 hours ago
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