R2P2D33- VLCD 31

R2P2 Highest Loading Weight 165.3 Daily Gain 1.3 (without a cheat!) Current Weight 145.7 R2P2 Loss to Date 19.2 LIW R1P2 159.4 Under LIW 13.7 Total Loss to date from R1 Start: 43.3 Food Tracker: Bison Steak (3oz) with Fried Onions and extra chicken (2oz), Chicken with romaine, strawberries and braggs aminos (skipped 1 toasts and one fruit) Exercise Tracker: 50min walk 17min/ml pace; 1/2 swimming   So some of my peeps on SparkPeople recommended Mac Nuts and Coconut Oil, and Im thinking I might try that to see if that helps with boosting my loss.  Figures that two good losses now equal today with one big gain.  Probably due to too much exercise.  But that wont be a problem today: the weather is crap, and Im going to be busy until 12:30am coaching my student clients after working a full day.  Hopefully I will be able to sleep in a little tomorrow so that lack of sleep does not affect my body.   I was so excited seeing 144 yesterday, and dreaming of reaching the mid 130s before the end of this round...and now a 1.3 gain.  Ugh!  Thats ok, though,,,,just another challenge to overcome.   And tomorrow is mixing day...so maybe a new batch will help.   Any big challenges for you this week?