Daily Loss 1.1
Current Weight 154.5
R2P2 Loss to Date 10.8
LIW R1P2 159.4
Under LIW 4.9
Food Tracker: Ribeye Steak, Brussel Sprouts, Red Delicious Apple, P2 Onion Rings, Chicken with Romaine and Braggs Aminos, Melba Toast, Little Celery
Exercise: None all weekend
Sat weight 155.4
Sunday weight 155.6
Yesterday afternoon, I felt at such peace. I was cooking all my veggies, and eating what I wanted without worrying. I made myself some brussel sprouts to see if I could handle them in P2, and from my loss, it looks like I am ok with them, though after I eat them again today, I guess we'll see. I also made P2 onion rings, which are just onions coated in spices and crushed melba toasts and baked in the oven, and ate them right after the brussels, and it was still ok...mixing veggies is a no-no, I know, but somehow I knew it would be ok. And I skipped a fruit just in case. I followed my intuition yesterday and wasn't as concerned with the protocol no-nos, and its the first time I really listened to my body during P2.
This weekend I completed my Reiki II training, and it was so powerful and uplifting. I really addressed a lot of my issues on a subconscious level, and got a littler clearer about my path. I am here to help others with their health, whether it be through nutrition and life coaching, or performing Reiki (in person or via distance) on them. And in regards to that, I would like to offer all my bloggy peeps a free distance Reiki session...I would just need your real name if you are ok with disclosing (only to be used by me, and will not be shared), and your location (city and state are fine). You can email me the information or leave a comment here if you feel comfortable. Think about Reiki as a massage for your soul...or in another way, I am like a cell phone that connects you with the universal chi or life energy. You need not do anything, call me or make or appt or any of that, I will just send you the healing energy sometime this upcoming weekend.
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