R2P3D11- 1.3 gain

R2P2 Highest Loading Weight 165.3 Daily Gain 1.3 Current Weight 143.3 LIW 143.5 Under LIW .2 Total Loss to date from R1 Start: 45.9 Food Tracker (choose June 9th) Exercise Tracker (yesterday): 35 minutes running, 11 min/mile pace I did a 5K yesterday, Yay!, without stopping, Yay!, just because I said why not.  I went out for a quick run before lunch because it looked like it was going to rain and I wanted to get outside.  But I needed to get back within 40 minutes, so I said to myself, lets just start jogging in the neighborhood and see how it goes.  So I looped around my neighborhood (2.2 miles) and then said what the heck, Im feeling ok, and went out into another neighborhood, one with a HUGE hill that I forgot about, and I ran the whole thing.  I was so tired afterwards, but I felt like I accomplished so much.   Up today thanks to way too many figs, eating potentially sugar ridden chicken and homeade balsamic vinegar dressing (no packaging left to review), two small glasses of Pinot Grigio,  the run, and most likely consuming too many calories too late (1700 for the day, not bad for my BMR (1684), but as I noticed last round that anything over 1500 despite exercise causes a gain).  I can't wait until Im weighing just once a week so these daily fluctations dont have me constantly trying to explain them.    Book club was fun as always, and the food was delicious.  Thanks Lindsay!!!  Today will be highly protein and fat based...roasted chicken, steak, almond butter (2 tbl only), guacamole, and lots of veggies.   And tomorrow if Im up again Ill do a steak day.  Technically it is not called for since I am under my LIW, but I wanted to see 130 again as soon as P3 is over (next Sunday, the 20th), so Im going to see how I do 2lbs under LIW until then.  Got to it a few days ago and that was fun.    Exercise today will be another run at lunchtime (until I get tired...dont need to do that 5K again today), and tonight will be my other bookclub (Still Alice by Lisa Genova- really good) after volunteering at my food club's distribution night.  Lots of stuff to do!  Tomorrow is my oldest's PreK graduation...can't believe he starts kindergarten in the fall, where does the time go?    Mine is running low now, so off I go...have a wonderful day.   And yes, for BDS, I will sit and eat in my chair today for lunch and dinner after failing to do it for breakfast (1 tbsp almond butter sucked right out of the measuring spoon) and lots of Teavana Chai flavored with Chocolate Stevia (yum!)-just water with the tea, in case you're wondering.  And I will finally look into that Day 3 giving myself credit.